New Year? New Moves!
Pain to Power:
Movement Reset
MMPT x Marimo 3 week Series
What to Expect:
WEEK 1: Calm Your Nervous System
Techniques to downregulate your neruvous system.
Gentle stretching and mindfulness exercises.
WEEK 2: Strengthen without Strain
Guided movements for stability and strength.
Take home a safe and effective home exercise program.
WEEK 3: Empower Your Daily Routine
Time-efficient exercising and habit-building strategies.
Goal setting for your year of success.
Schedule
Fri Jan 10
5:30 pm
Calm Your Nervous System
Fri Jan 17
5:30 pm
Strengthen Without Strain
Fri Jan 24
5:30 pm
Empower Your Daily Routine
Contact
Email: lindsyj@movementmanagedpt.com
Address
Marimo Dance Studio- Main St. Franconia, NH
